Weigh In record (no journal entry) for 03 July 2022
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76.2 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 17.58g | Prot: 56.40g | Carbs: 135.84g.
Breakfast: Brinta Brinta, Rozijnen, Jumbo Halfvolle Melk. Lunch: Zwagerman Casselerrib, PICNIC Boeren Dubbel Donker, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Lidl Diepvries Bosvruchtenmix, De Zaanse Hoeve Magere Kwark, Aardappelen (zonder Schil, met Zout, Gekookt), HAK Sperziebonen. Snacks/Other: Maribel Abrikozen Jam, Wasa Vezelrijk Cracker. more...
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Losing 0.4 kg a Week
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SnelleEll72's Weight History
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