Weigh In record (no journal entry) for 03 July 2022
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67.3 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 70.25g | Prot: 56.38g | Carbs: 91.53g.
Breakfast: Great Value Hard Boiled Eggs, Simple Truth Kefir. Lunch: Kale , Kroger Red Wine Vinegar, Olive Oil , Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Skinny Pop Popcorn (14g), Mixed Salad Greens, Morton Coarse Kosher Salt, Red Onions, Cucumber (with Peel) , Goya Chick Peas (Low Sodium). Dinner: Deviled Egg, Watermelon , Peach Pie , Garden Cuts Green Leaf Lettuce, Dole Classic Cole Slaw Mix, Blue Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise. more...
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1656 kcal
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Exercise:
Cooking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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