Aonih's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

51.3 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1222 kcal

Fat: 43.85g | Prot: 16.09g | Carbs: 201.41g. Breakfast: Dunkin Donuts Glazed Donuts. Dinner: Pisang, Jeruk (dengan Kulit). more...

1885 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Aonih's Journal, 03 Jul 22

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Aonih's Weight History