Weigh In record (no journal entry) for 03 July 2022
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 45.97g | Prot: 58.16g | Carbs: 148.37g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream, Reddi-wip Extra Creamy Whipped Cream. Lunch: Cappuccino, Key Lime Pie, Bloody Mary, Baked or Broiled Clams. Dinner: White Pizza, Cabernet Sauvignon Wine. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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