Test Strips Range: 114 - 154 mg/dL
Glucose Reading: 107 Time: 7:42 AM
Time: 8:24 AM RIGHT HAND SpO2-Blood Oxygen (70% to 99%) Reading: 99 ❤️ Pulse Rate (40 to 250 bpm) Reading: 60 to 250 bpm) Reading: 60
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112.5 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 43.75g | Prot: 103.66g | Carbs: 66.60g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, International Delight Zero Sugar HAZELNUT Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Beets with Harvard Sauce, Wal-Mart Rotisserie Chicken, Expo Fresh Strawberries, Sunset Grape Tomatoes, Mixed Salad Greens, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Pork Chop, Great Value Extra Long, All Green Asparagus Spears. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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Losing 6.4 kg a Week
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larryb53's Weight History
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