Weigh In record (no journal entry) for 03 July 2022
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113.7 kg
Lost so far: 3.5 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 25.68g | Prot: 65.56g | Carbs: 10.56g.
Breakfast: Santiago Queijo Fresco Magro. Lunch: Pingo Doce Bifes de Frango , Azeite, Alho, Espinafre. Snacks/Other: Continente Presunto 9 Meses de Cura. more...
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Losing 2.8 kg a Week
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carlrodrigues24's Weight History
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