Weigh In record (no journal entry) for 03 July 2022
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 53.94g | Prot: 86.53g | Carbs: 407.59g.
Breakfast: Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Hero Marmellata Light alla Fragola, Burro di Arachidi, PanBauletto Integrale. Lunch: Rosato, Pasticcini, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina), Pizza Marinara. Dinner: Aldi Saltimbocca Prosciutto Crudo e Mozzarella, Arancino. Snacks/Other: Pesca Noce, Anguria. more...
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Gaining 0.2 kg a Week
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lucaravelli's Weight History
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