Weigh In record (no journal entry) for 03 July 2022
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80.2 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 75.61g | Prot: 98.50g | Carbs: 302.00g.
Breakfast: Sesame Oil, Cabbage , Fried Egg, Quinoa (Cooked), Brown Rice, Cucumber. Lunch: Egg Noodles (Enriched, Cooked) , Pineapple, Broccoli , Chicken (Breaded and Fried) . Dinner: Rakvere Kodune Hakkliha, Fried Egg, Mushrooms, Dry Whole Wheat Pasta . Snacks/Other: Paulig Frezza Mint, Strawberries. more...
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Losing 1.8 kg a Week
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shufisyahida's Weight History
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