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Iyyyy
Journal
03 Jul 22
Iyyyy's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
67.9 kg
Lost so far:
7.2 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
536 kcal
Fat: 12.89g | Prot: 18.50g | Carbs: 95.96g.
Breakfast:
Магнолия Уха из Семги.
Lunch:
Арбуз.
Dinner:
Оливковое Масло, Доброфлот Морская Капуста , Огурец (с Кожурой), Укроп.
Snacks/Other:
Голубика.
more...
1910 kcal
Exercise:
шпагат - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Iyyyy's Weight History
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