Iyyyy's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

67.9 kg Lost so far: 7.2 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

536 kcal

Fat: 12.89g | Prot: 18.50g | Carbs: 95.96g. Breakfast: Магнолия Уха из Семги. Lunch: Арбуз. Dinner: Оливковое Масло, Доброфлот Морская Капуста , Огурец (с Кожурой), Укроп. Snacks/Other: Голубика. more...

1910 kcal

Exercise: шпагат - 30 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Iyyyy's Journal, 03 Jul 22

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