|
still need to get into walking more and I am very happy with my results so far. one goal at a time until I have reached my goal weight.
I have lost a total of 13 pounds.
|
141.3 kg
Lost so far: 10.7 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 47.40g | Prot: 118.20g | Carbs: 106.00g.
Breakfast: Great Value Bottled Water. Lunch: Michelina's Lean Gourmet Five Cheese Lasagna. Dinner: Monterey Mushrooms Whole Baby Bellas, Kikkoman Low Sodium Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Food Lion 93% Lean Ground Beef. Snacks/Other: Food Club 2% Reduced Fat Milk, General Mills Cheerios, Food Club Large Egg, Sundrop Diet Sundrop Citrus Soda (Can). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heather Daugherty's Weight History
|