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rndyy
Journal
03 Jul 22
rndyy's Journal, 03 Jul 22
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Weigh In record (no journal entry) for 03 July 2022
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
1162 kcal
Fat: 56.40g | Prot: 44.60g | Carbs: 116.98g.
Breakfast:
Pastel, Roma Sari Gandum Sandwich Susu & Coklat.
Lunch:
Ayam Geprek, Nasi Putih.
Snacks/Other:
Pentol.
more...
1815 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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rndyy's Weight History
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