rndyy's Journal, 03 Jul 22

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Weigh In record (no journal entry) for 03 July 2022

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1162 kcal

Fat: 56.40g | Prot: 44.60g | Carbs: 116.98g. Breakfast: Pastel, Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ayam Geprek, Nasi Putih. Snacks/Other: Pentol. more...

1815 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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rndyy's Journal, 03 Jul 22

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