Weigh In record (no journal entry) for 03 July 2022
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87 kg
Lost so far: 57.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 23.60g | Prot: 160.30g | Carbs: 150.26g.
Breakfast: Hacendado +Proteínas Leche Desnatada, Café. Lunch: Manzana Golden, Wetaca Judías Verdes Verdes con Patatas Vapor y Tomate Confitado al Pimentón, Filete de Ternera. Dinner: Hacendado Gelatina 0% Azúcar, Pan, Hacendado Pechuga de Pollo Braseada Finas Lonchas, Hacendado +Proteínas Leche Desnatada, Hacendado Avena Crunchy Integral. Snacks/Other: Hacendado +Proteínas Leche Desnatada, Café, Hacendado Pechuga de Pavo Finas Lonchas, Pan. more...
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Losing 1.4 kg a Week
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Sol Oscuro's Weight History
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