Weigh In record (no journal entry) for 03 July 2022
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92.1 kg
Lost so far: 34.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2655 kcal
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Fat: 137.15g | Prot: 80.69g | Carbs: 274.35g.
Breakfast: hanuta Riegel, REWE American Sandwich, Spiegelei ohne Fett, Heinz Beanz. Lunch: Lidl Hühnerfrikassee, Reis (Gekocht). Dinner: Milka Oreo White, Crunchips Western Style, Snickers Eis (53 ml). Snacks/Other: KitKat Chunky Peanut Butter, Kinder Riegel (21g). more...
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Losing 1.8 kg a Week
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