dewisuryathumewah10's Journal, 03 Jul 22

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Gegara liburan, no diet😂

52 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1212 kcal

Fat: 48.16g | Prot: 89.51g | Carbs: 105.17g. Breakfast: Psyllium Husk Serat Sehat, Kapal Api Kapal Api Special. Lunch: Daging Babi Panggang, Nasi Tim, Melon. Dinner: Sayur Campuran, Ikan Cakalang, Hoka Hoka Bento Nasi Putih, Tahu Goreng. more...

1594 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dewisuryathumewah10's Journal, 03 Jul 22

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dewisuryathumewah10's Weight History