Weigh In record (no journal entry) for 03 July 2022
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 17.47g | Prot: 119.94g | Carbs: 246.58g.
Breakfast: Dulano Putentoastschinken, Kaisersemmel. Lunch: ESN Designer Whey . Dinner: Gemischter Salat, Dulano Putentoastschinken, Harry Steinofenbrot. Snacks/Other: Zipfer Limetten Radler, Red Bull Red Bull. more...
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Losing 1.4 kg a Week
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Mete.Kahraman's Weight History
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