Weigh In record (no journal entry) for 03 July 2022
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129.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 123.82g | Prot: 60.55g | Carbs: 124.13g.
Breakfast: Starbucks Hazelnut Macchiato . Lunch: Leipomo Rosten Kierrepulla, Dansukker Ruokokidesokeri, Maitokahvi, Fresh Hetki Kesäsalaatti, Pepsi Pepsi Max, Jim Lim Thai BBQ Possu. Dinner: Hartwall 7Up Free, Fresh Coleslaw Salaatti. Snacks/Other: Ritter Sport Strawberry Yogurt. more...
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Losing 0.2 kg a Week
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