Weigh In record (no journal entry) for 03 July 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 42.41g | Prot: 50.05g | Carbs: 96.36g.
Breakfast: Веселый Молочник Сметана 15%, Мёд, Сырники Домашние. Lunch: Суп Куриный с Вермишелью. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Traveler's Coffee Торт "Красный Бархат", Раф Кофе. more...
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Losing 0.7 kg a Week
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Cherkasenok's Weight History
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