Weigh In record (no journal entry) for 03 July 2022
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 36.66g | Prot: 64.49g | Carbs: 215.15g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: GB Glace Tip Top , Morötter, Äpple. Dinner: Sojasås, Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur), California Rullar. Snacks/Other: Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Körsbärstomater, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. more...
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2111 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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