Weigh In record (no journal entry) for 03 July 2022
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57 kg
Lost so far: 12.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.70g | Prot: 64.28g | Carbs: 120.42g.
Breakfast: Güzelce Çeçil Peyniri, Kırmızı Domates (Konservelenmiş), Dereotu, Yumurta, Sızma Zeytinyağı, Maydanoz, Salatalık (Soyulmuş). Lunch: Proteinocean Whey Protein Bisküvi, Hurma, Kellogg's Yulaf Ezmesi . Dinner: Sızma Zeytinyağı, Saban Pilavlık Bulgur, Salatalık, Kiraz Domates, Göbek Marul, Saban Yeşil Mercimek. Snacks/Other: Armut, Nektarin, Ceviz. more...
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Losing 3.9 kg a Week
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maisutole's Weight History
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