Weigh In record (no journal entry) for 03 July 2022
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86 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 72.16g | Prot: 66.55g | Carbs: 126.34g.
Breakfast: Oeuf, E.Leclerc Baguette de Tradition Française , Jambon, Café. Lunch: Valblanc Fromage Frais Ail et Fines Herbes, Boulangerie Ange Pain au Maïs, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Concombre (Pelé), Tomates Rouges. Dinner: Magnum Intense Dark, Lesieur Sauce Salade Moutarde à l'ancienne Légère, Marie Blachère Pain au Maïs , Salade Verte, Bourgain et Fils Filets de Hareng Fumés. Snacks/Other: Pietra Bière, Tokapi Grignot' Saveur Fromage, Vin Rosé. more...
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2637 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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JLetJoe1's Weight History
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