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Les abus du week end. Pour rattrapé une heure de natation cet après midi.
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89.1 kg
Lost so far: 22.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.76g | Prot: 50.38g | Carbs: 129.38g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Fleury Michon Jambon Blanc, Pommes, Président St Paulin, Tomates, Champignons de Paris (Sautés), Carrefour Escalope de Dinde, Carrefour Coquillettes. Dinner: Lidl Cervelas Alsacien, Radis, Coca-Cola Coca-Cola (Canette). more...
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2704 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 3 hours. more...
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Gaining 2.3 kg a Week
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Helene63's Weight History
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