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H+3
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57.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.31g | Prot: 64.87g | Carbs: 217.06g.
Breakfast: Diamond Susu UHT Full Cream, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Alfamart Telur Rebus, Diamond Susu UHT Full Cream, Buah Salak, Singkong Rebus. Dinner: Gado Gado, Singkong Rebus, Alfamart Telur Rebus. Snacks/Other: Nescafe Kopi Bubuk, Ellenka Fibercream. more...
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Losing 8.4 kg a Week
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absrotisobek's Weight History
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