Weigh In record (no journal entry) for 30 June 2022
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47.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 120.49g | Prot: 71.23g | Carbs: 39.43g.
Breakfast: 橄榄油, 恩美莱（Amlat） 蒙特利杰克奶酪棒（干酪）, 贝帝醇 排块装99%可可黑巧克力, 花生酱, 全脂牛奶莫扎里拉(Mozzarella)奶酪. Lunch: 芒果, 南国 纯椰子粉, 丽尔泰 椰浆, 全脂牛奶莫扎里拉(Mozzarella)奶酪, 创丹 谷朊粉, 赫丽特奇 椰子面粉, 橄榄油. Dinner: 猪油, 绿叶生菜, 恩美莱（Amlat） 蒙特利杰克奶酪棒（干酪）, 贝帝醇 排块装99%可可黑巧克力, 橄榄油. more...
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Gaining 2.1 kg a Week
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