Weigh In record (no journal entry) for 21 January 2022
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2022:
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1301 kcal
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Fat: 49.04g | Prot: 46.38g | Carbs: 181.08g.
Lunch: Alpukat, Bango Kecap Manis, Tempe Rebus, Putih Telur Matang, Wortel Dimasak, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur Matang, Apel Fuji. more...
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suharyono sastro's Weight History
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