|
Alhamdulillah defkal sudah memasuki waktu 1 bulan 3 minggu🤗 awal defkal tgl 16 mei 2022 dgn BB 94,4kg 🥲🤭. Yuk lihat data progress aku dari awal sampe skarang🤗
pengukuran badan 16 mei 2022.
BB. = 94,4kg
body Fat = 47,7%
visceral fat = 21
protein. = 13,7%
tulang = 3.0 kg
muscle = 24,2%
air = 33,4%
BMI = 39,2%
lingkar Leher. = 40cm
lingkar dada. = 120cm
L. lengan ka/ki* = 47cm/47cm
L. pinggang = 104cm
L. perut = 112cm
L. pinggul. = 123cm
Paha Ka/ki*. = 81cm/81cm
pengukuran badan 3 juli 2022
BB. = 90.5KG
BODY FAT. = 45.8%
SUBCUTANEUS FAT. = 39.7%
VISCERAL FAT. = 20
FAT FREE MASS. = 49%
PROTEIN. = 13.9%
MUSCLE. = 24.9%
WATER. = 34.9%
BMI. = 37.6%
LINGKAR LEHER. = 37CM
LINGKAR DADA. = 111CM
LINGKAR LENGAN KA/KI = 40CM/40CM
LINGKAR PINGGANG. = 92CM
LINGKAR PERUT. = 99CM
LINGKAR PINGGUL. = 113CM
LINGKAR PAHA. = 64CM / 64CM
|
90.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1374 kcal
|
Fat: 69.92g | Prot: 44.63g | Carbs: 140.96g.
Breakfast: Oatbits Strawberry and Yoghurt. Lunch: Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Uduk. Dinner: Forvita Margarine, Tempe, Kentang Goreng (Buatan) Rumah, Telur Dadar, Mentimun (Kupas), Nasi Goreng. Snacks/Other: Heavenly Blush Tummy Consti2 Berries. more...
|
Losing 0.8 kg a Week
|