Weigh In record (no journal entry) for 03 July 2022
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45.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 27.21g | Prot: 31.72g | Carbs: 154.21g.
Breakfast: Putih Telur, Swanish Roti Manis Isi Keju, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Keripik Singkong. Dinner: Jeruk, Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pronas Kornet Daging Sapi, Telur Dadar. Snacks/Other: Alfamart Kacang Koro Kupas, Buras, Jeruk. more...
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Gaining 0.3 kg a Week
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irna susanti's Weight History
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