Weigh In record (no journal entry) for 03 July 2022
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71.8 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 104.43g | Prot: 79.63g | Carbs: 213.54g.
Breakfast: Telur Rebus, Indomie Mie Rebus. Lunch: Sayur Campuran, Ayam Kecap, Indomart Cumi Asin, Nasi Liwet. Dinner: Sayur Campuran, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Tahu Bacem, Bakwan. more...
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Gaining 0.1 kg a Week
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devaanggraini's Weight History
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