Weigh In record (no journal entry) for 03 July 2022
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 65.22g | Prot: 75.96g | Carbs: 140.36g.
Breakfast: Indomaret Roasted Almond, Pisang, Selai Kacang, Roti Gandum. Lunch: Totole Kaldu Jamur, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Udang Rebon, Bawang Putih, Telur, Tempe, Mentimun (Kupas), Tomat Merah, Fortune Minyak Goreng, Labu Dimasak. Dinner: Sumber Selera Bakso Daging Sapi, Sate Ayam, Lontong. Snacks/Other: Ajinomoto Mayumi, Dadar Gulung, Teh Hijau, Tropicana Slim Sweetener Classic, Greenfields UHT Full Cream Milk, Yakult Yakult. more...
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steady weight
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natnachay's Weight History
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