Weigh In record (no journal entry) for 03 July 2022
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.46g | Prot: 42.91g | Carbs: 162.15g.
Breakfast: Kerupuk Putih, Mentimun (Kupas), Pepes Ikan Mas, Sambal Goreng Kentang, Sate Kambing, Gulai Kambing, Nasi Putih. Lunch: Pisang, Yakult Yakult, Pepaya, Pocky Chocolate Flavour. Dinner: Pepes Ikan Mas, Bihun Goreng, Sambal Goreng Kentang, Sate Kambing, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Cap Panda Grass Jelly Drinks, Rengginang. more...
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Gaining 0.7 kg a Week
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yeoboyeppeo's Weight History
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