|
4+2R
R1第三天
|
62.4 kg
Lost so far: 5.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 27.55g | Prot: 99.44g | Carbs: 21.76g.
Breakfast: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Lunch: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Dinner: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|