Weigh In record (no journal entry) for 03 July 2022
|
63.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 32.74g | Prot: 43.03g | Carbs: 115.55g.
Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pecel. Lunch: Fitbar Fitbar Tiramisu Delight , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Mentimun (Kupas), Daging Bebek, Nasi Putih, Bumbu Kacang, Kentang Rebus, Tahu Kukus, Batagor Batagor, Kubis, Bakso Ikan. Snacks/Other: Nissin Walens Cheese Soes, Cimory Squeeze Yogurt Blueberry, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheemanf's Weight History
|