Weigh In record (no journal entry) for 03 July 2022
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63.1 kg
Lost so far: 8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 32.74g | Prot: 43.03g | Carbs: 115.55g.
Breakfast: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Pecel. Lunch: Fitbar Fitbar Tiramisu Delight , Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Dinner: Mentimun (Kupas), Daging Bebek, Nasi Putih, Bumbu Kacang, Kentang Rebus, Tahu Kukus, Batagor Batagor, Kubis, Bakso Ikan. Snacks/Other: Nissin Walens Cheese Soes, Cimory Squeeze Yogurt Blueberry, Yakult Yakult. more...
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Losing 3.5 kg a Week
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sheemanf's Weight History
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