Weigh In record (no journal entry) for 03 July 2022
|
51.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 39.98g | Prot: 75.57g | Carbs: 134.90g.
Breakfast: Ikan Asin, Jantung Pisang, Nasi Putih. Lunch: Bihun Goreng, Sambal Goreng Kentang, Ikan Kembung Balado, Ayam Kecap, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|