Weigh In record (no journal entry) for 03 July 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 86.22g | Prot: 142.42g | Carbs: 167.93g.
Breakfast: Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Mie Telur (Ditambah, Masak). Dinner: Tahu Isi, Ubi Goreng, Bakso dengan Saus (Campuran), Tempe Goreng Tepung. Snacks/Other: Martabak Telur, Lumpia Ayam. more...
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Losing 3.5 kg a Week
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almaayunus's Weight History
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