Weigh In record (no journal entry) for 03 July 2022
|
54 kg
Lost so far: 21 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 46.56g | Prot: 96.71g | Carbs: 231.59g.
Breakfast: Bawang Putih, ABC Kecap Manis, Tahu, Sohun, Haverjoy Havermout Rolled Oat. Lunch: Muscle First Pro Whey 100 Coklat, Gula Merah, ABC Kecap Manis, Tempe Goreng, Kunyit, Wortel, Nanas, Santan, Sambal Goreng Kentang, Telur Balado, Sawi Putih. Dinner: Cabai Merah atau Rawit, ABC Kecap Manis, Mie Sedaap Ayam Bawang, Muscle First Pro Whey 100 Coklat. Snacks/Other: Pisang, Ceres Meses, Sari Roti Roti Tawar (2), Roma Sari Gandum Sandwich Peanut Butter (3), Rendang, Sambal Goreng Kentang, Telur Balado, Pisang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eldietdairy's Weight History
|