Weigh In record (no journal entry) for 03 July 2022
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.87g | Prot: 49.47g | Carbs: 226.01g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Hatari Malkist Rasa Kelapa, Kentang Panggang (Kulit tidak Dimakan). Lunch: Indomart Kripik Singkong Pedas, Indomaret Emping Manis Pedas, Buah Naga, Kubis, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit), Tomat Merah, Nasi Putih. Dinner: Jofrans Chicken Nugget, Tomat Merah, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang Kepok, Kue Bolu Coklat, Risoles, Pepaya, Gery Saluut Malkist Chocolate Coconut, Nabati Rolls Cheese Wafer Stick, Hatari Malkist Rasa Kelapa. more...
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1331 kcal
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Exercise:
Raking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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diett santuyy's Weight History
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