mariohikmat's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

86 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

544 kcal

Fat: 14.10g | Prot: 41.77g | Carbs: 67.39g. Breakfast: Semangka, Pepaya. Lunch: Nasi Putih, Tahu Goreng, Bayam Dimasak (dari Segar), Ikan Tuna Panggang. Dinner: Tahu Goreng, Pepaya. more...

2411 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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mariohikmat's Journal, 01 Aug 17

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mariohikmat's Weight History