Weigh In record (no journal entry) for 03 July 2022
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76 kg
Lost so far: 10 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 97.38g | Prot: 115.30g | Carbs: 125.69g.
Breakfast: Pisang Kepok Rebus, Telur Rebus, Buah Anggur, Pepaya, Semangka. Lunch: Sambal Matah, Telur Dadar, KFC Dada Ayam, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kanzler Crispy Chicken Nugget, Ikan Mujair Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mariohikmat's Weight History
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