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Girox2022
Journal
02 Jul 22
Girox2022's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
100.6 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
652 kcal
Fat: 33.80g | Prot: 22.82g | Carbs: 62.17g.
Breakfast:
Water , Bertolli Extra Virgin Olive Oil, Nature's Intent Cauliflower Rice.
Lunch:
Cheddar or American Cheese (Low Sodium, Pasteurized) , Tim Hortons Plain Bagel.
Snacks/Other:
Kirkland Signature Mixed Nuts, Tim Hortons Coffee with Cream & Sweetener.
more...
3550 kcal
Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Girox2022's Weight History
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