anita smaharani's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

84.5 kg Lost so far: 0.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1340 kcal

Fat: 65.20g | Prot: 46.85g | Carbs: 139.73g. Breakfast: Sari Roti Roti Tawar Gandum (2). Dinner: Fitbar Fitbar Fruits Delight. Snacks/Other: Pizza Hut Meat Lovers, Pizza Hut Meat Lovers, Pizza Hut Pan Pizza Meat Lovers, Pizza Hut Meat Lovers, Pepaya, Starbucks Americano (Grande). more...

2144 kcal

Exercise: lari - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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anita smaharani's Weight History

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anita smaharani's Journal, 02 Jul 22

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anita smaharani's Weight History