Weigh In record (no journal entry) for 20 May 2011
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71.9 kg
Lost so far: 15.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.23g | Prot: 37.56g | Carbs: 73.86g.
Breakfast: VLCD Shake. Lunch: VLCD, Apples. Dinner: Mountain bread. more...
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Losing 2.5 kg a Week
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