Weigh In record (no journal entry) for 02 July 2022
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133.8 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3221 kcal
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Fat: 155.54g | Prot: 159.15g | Carbs: 288.53g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched) , Market Pantry Blackberry Jam, Bacon, Scrambled Egg (Whole, Cooked) , Sargento Muenster Cheese. Lunch: Jarritos Tamarindo, Quesadilla with Poultry and Cheese. Dinner: Calbee Takoyaki Ball, Steamed Dumpling (Filled with Meat Poultry or Seafood), Zippy's Chicken Katsu, JFC Japanese Style Noodle Soup Curry Flavor . Snacks/Other: Wegmans Landjäger. more...
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Losing 1.2 kg a Week
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