Weigh In record (no journal entry) for 02 July 2022
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 33.87g | Prot: 126.52g | Carbs: 64.13g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Goreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kulit Ayam, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kue Beras, Buah Anggur, Sayur Bening Bayam, Chuba Keripik Singkong Rasa Keju. more...
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Losing 1.4 kg a Week
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misela b's Weight History
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