Weigh In record (no journal entry) for 02 July 2022
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87.5 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.02g | Prot: 75.95g | Carbs: 218.76g.
Breakfast: Whole Milk, Raisin Bran. Lunch: Lemonade. Dinner: Ragu Old World Style Traditional Pasta Sauce, Rigatoni, Luigi's Real Italian Ice - Lemon (6 oz). Snacks/Other: Skinnygirl Margarita, Buffalo Wild Wings Traditional Wings, Baked or Broiled Clams. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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