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trader retail
Journal
02 Jul 22
trader retail's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
105 kg
Lost so far:
15 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1370 kcal
Fat: 65.08g | Prot: 85.10g | Carbs: 117.22g.
Lunch:
Tahu Goreng, Gado Gado.
Dinner:
Telur Rebus Lunak, Tahu Kukus, Minaku Siomay Ikan.
more...
3216 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 20 minutes.
more...
Losing 1.6 kg a Week
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trader retail's Weight History
View Complete History