trader retail's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

105 kg Lost so far: 15 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

1370 kcal

Fat: 65.08g | Prot: 85.10g | Carbs: 117.22g. Lunch: Tahu Goreng, Gado Gado. Dinner: Telur Rebus Lunak, Tahu Kukus, Minaku Siomay Ikan. more...

3216 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sitting - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours and 20 minutes. more...

Losing 1.6 kg a Week

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trader retail's Journal, 02 Jul 22

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trader retail's Weight History