Weigh In record (no journal entry) for 02 July 2022
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67.2 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 50.36g | Prot: 67.15g | Carbs: 54.78g.
Breakfast: Great Value Organic Ground Flax Seed , Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Garden Cuts Green Leaf Lettuce, Member's Mark Classic Hummus Singles, Tomatoes, Boar's Head No Salt Added Oven Roasted Turkey Breast, Benefiber Fiber Supplement. Dinner: Kraft Cool Whip Sugar Free, Kikkoman Panko Japanese Style Bread Crumbs, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Wegmans Portabella Mushroom Caps, Olive Oil , Ground Pork , Lifeway Foods Lowfat Strawberry Kefir, T. Marzetti Sugar Free Glaze For Strawberries, Kraft 100% Grated Parmesan Cheese. more...
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1778 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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