Weigh In record (no journal entry) for 02 July 2022
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75.0 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 93.83g | Prot: 56.15g | Carbs: 163.25g.
Breakfast: Grapefruit. Elevenses: Honey , Butter , Oatmeal. Afternoon Tea: Freshlike Mixed Vegetables, Macaroni or Pasta Salad, Italian Sausage. Dinner: Cupcake with Icing. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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