Dwayne2022's Journal, 25 Aug 14

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Weigh In record (no journal entry) for 25 August 2014

79.2 kg Lost so far: 11.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2014:

1286 kcal

Fat: 47.58g | Prot: 67.91g | Carbs: 103.93g. Breakfast: Bunny Bread 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Oscar Mayer Maple Bacon. Lunch: Arbor Mist Blackberry Merlot, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Pringles Jalapeno Potato Crisps, Arbor Mist Blackberry Merlot. more...

2022 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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Dwayne2022's Weight History

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Dwayne2022's Journal, 25 Aug 14

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Dwayne2022's Weight History