Weigh In record (no journal entry) for 01 July 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 58.06g | Prot: 129.77g | Carbs: 181.41g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Myprotein Creatine Monohydrate, Nutripure Whey Isolat. Lunch: Florette Radis, Feed Barre Banane Chocolat . Dinner: Casino Pain aux Noix, LOU PASSOU Brousse de Brebis , Paul Benoiton Fromage, Feed Barre Banane Chocolat . Snacks/Other: Cookie aux Pépites de Chocolat. more...
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2125 kcal
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Exercise:
Rowing - 30 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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jimenezjose's Weight History
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