Weigh In record (no journal entry) for 02 July 2022
|
57.6 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 100.67g | Prot: 69.13g | Carbs: 209.39g.
Breakfast: Yoplait Orange Cream, Kroger Eggs (Large), Dole Bananas, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Southern Grove Serenity Trail Mix, Bremer Chicken Pot Pie. Dinner: Food Lion Gourmet Cole Slaw, Seasons Choice Crinkle Cut Fries , Burman's Real Mayonnaise, Ball Park Hamburger Buns (43g), Happy Farms Deli Sliced Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Friendly's Mint Chocolate Chip Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|