Weigh In record (no journal entry) for 02 July 2022
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 27.25g | Prot: 37.24g | Carbs: 88.38g.
Breakfast: Semur Daging, Sate Ayam, Karedok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bawang Putih Bubuk, Cabai Merah atau Rawit, Telur Rebus, Oyong, TPS Food Bihun Jagung. more...
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Losing 2.1 kg a Week
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ummu shafiyah's Weight History
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